Vitamin D Deficiency

      Eat mushroom 

It contains vitamin D, selenium, zinc, protein, antioxidants, anti-diabetic, anti-viral, anti-cancer and anti-microbial properties.

Egg yolk

Egg is the main source of protein. For this, eggs are called super food. Many essential nutrients are found which are effective in various types of diseases

Seafood

Omega 3 fatty acids are found in abundance in seafood. Its consumption increases the good cholesterol in the body and reduces the bad cholesterol

Sun Bath

To overcome the deficiency of Vitamin-D, sunbathe daily. In summer, sunbathe till 10 o'clock. At the same time, in winter, you can sunbathe till 3 in the morning.

Vitamin D Deficiency

egetables included in Annakoot prasad are more nutritious than any supplement

hat it has 10 grams of protein per half block, it also contains 120 IU of vitamin D

FORTIFIED TOFU

 almond milk to get 100 IU of vitamin D in your diet,

ALMOND MILK

Fatty fish like salmon is known for its vitamin D content: In fact, a half fillet can contain as much as 815 IU

SALMON

While the egg white isn't a great source, there's a lot of vitamin D in the yolk: Most have up to 40 IU each.

EGGS

Orange juice is one of those things everyone knows is fortified, and it pays off: 1 cup typically has around 137 IU of vitamin D

ORANGE JUICE