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best teas for weight loss, according to studies and nutritionists

Green tea Green tea may help increase fat oxidation

Green tea Green tea may help increase fat oxidation

Green tea an 8-ounce cup of green tea contains 28 mg of caffeine, Shapiro recommends consuming it early in the day, before 4 p.m.,

Oolong Tea: stimulates fat burning and increases the number of calories your body burns by up to 3.4%. Oolong tea is high in an amino acid called L-theanine,

the effects of oolong tea for weight loss found as per study .

the effects of oolong tea for weight loss found as per study .

Oolong Tea a day for six weeks lost more than two pounds and 22% lost more than six pounds.

Oolong Tea a day for six weeks lost more than two pounds and 22% lost more than six pounds.

Black Tea black tea is also made from the leaves of the Camellia sinensis plant, which contains antioxidant properties oxidation

healthy adults who drank three cups of black tea daily for three months lost more weigh

healthy adults who drank three cups of black tea daily for three months lost more weigh

Hibiscus teaHibiscus tea is a type of herbal tea made from the flowering hibiscus plant. More research is needed to determine how effective it is for weight loss

Hibiscus tea is an herbal tea that does not contain caffeine so you can enjoy daily 

Hibiscus tea is an herbal tea that does not contain caffeine so you can enjoy daily